I talk about mushrooms in my garden the other day and how i want to extol its virtues. It is my favourite good.
I have done a reserach that mushroom is a superfood.
-Mushrooms are one of the highest antioxidant foods in the world.
-Mushrooms are a good source of the essential minerals, selenium and copper.
-Mushrooms are an excellent source of fibre.
Mushrooms can help to prevent disease, are a natural source of Vitamin D and provide one of the most powerful supplies of antioxidants.
Mushrooms also provide B group vitamins such as Riboflavin, Niacin and Biotin.
Mushrooms are very low in salt, but they have many other minerals that are essential to humans, such as Selenium, Phosphorus and Potassium.
Convinced? Oh yea, please take more. There are really a lot of healthy food around. Please eat consciously with the aim to maintain your general well-being.
Mushrooms really are nutritious and wonderful.. and tasty.
Comment by superfood_gal — August 4, 2009 @ 1:30 am